On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…
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Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once…
Continue ReadingBeta Testing new exercises has some merit
5 Lame Duckers posted today….here is how it went: WARMUPS Imperial Walkers x 15 Merkins…good and slow…10 Good mornings x…
Continue ReadingGlorious Day
The Extra Credit Village led the extra credit with Farva as the lone participant–TRX from trees The warm up A…
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Daily Maxwell 07/07/17 “IMPROVING YOUR PREPAREDNESS Are you used to winging it? Do you try to fake it ’til you…
Continue ReadingThe Rolling Stone Post blast
Waking up this morning I was looking forward to leading a new AO for a worthwhile beatdown. My M was…
Continue ReadingWhy LEAP?
I read with great fervor the post from CrotchRocket about the success of the Spring LEAP season. There is nothing…
Continue ReadingGetting by with a little help from Friends
15 PAX posted Urban Jungle today. Here is how it went: Fellowship Run to Target entrance for warmups as follow:…
Continue ReadingMy sweat was sweating
The air this morning was thick. Thick with…thickness. I started sweating upon exiting the fartsack. My goal for today’s version…
Continue ReadingForced March
6 total pax exceeded YHC’s over/under of 5 on a sort-of holiday weekend. Good-natured group with positive attitudes, glad to…
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