Always good to give the Virginians a taste of the mound of humility to their southern border. I think I…
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Daily Maxwell 07/09/17 CREATE A GROWTH ENVIRONMENT Just as the growth of tropical fish is limited by the size of…
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On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…
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Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once…
Continue ReadingBeta Testing new exercises has some merit
5 Lame Duckers posted today….here is how it went: WARMUPS Imperial Walkers x 15 Merkins…good and slow…10 Good mornings x…
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The Extra Credit Village led the extra credit with Farva as the lone participant–TRX from trees The warm up A…
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Daily Maxwell 07/07/17 “IMPROVING YOUR PREPAREDNESS Are you used to winging it? Do you try to fake it ’til you…
Continue ReadingThe Rolling Stone Post blast
Waking up this morning I was looking forward to leading a new AO for a worthwhile beatdown. My M was…
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I read with great fervor the post from CrotchRocket about the success of the Spring LEAP season. There is nothing…
Continue ReadingGetting by with a little help from Friends
15 PAX posted Urban Jungle today. Here is how it went: Fellowship Run to Target entrance for warmups as follow:…
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