F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick…
Continue ReadingThe Mile Test, take 7
That’s right – the 7th installment of the Mile Test at Raleigh’s Hi-Fidelity. 13 pax arrived in the gloom of…
Continue ReadingFather’s Day Extravaganza
19 PAX, 27 2.0’s, and 6 Mrs posted today for the first (hopefully of many) annual F3 Father’s Day event.…
Continue ReadingSecuring the Perimeter
VSF planted for the PAX of 8 at NCMA, a little nicer but still humid as it can be short…
Continue ReadingRollin’ with Dice at Lame Duck
Virgin post, virgin Q at Root Elementary for YHC. A few weeks ago, Larry David encouraged me to sign up…
Continue ReadingIt’s called Danger Zone for a reason, fellas
74 degrees and balmy. That’s been the norm this week. Also the norm this week: lots of running at the…
Continue ReadingLaunching the cat call special
In its first non-beta week, newly christened TAHOE (for its abundance of the vehicle AND its elevation changes) brought in…
Continue ReadingUncommon Core
Today’s workout was designed to leave the pax with a reminder of this morning each time they laugh, sneeze, or…
Continue Reading4 Corners. Parking Deck Style
A stormy morning led to a nice morning. Men were assembled early and seemed eager to do some work and…
Continue ReadingHot and Humid
So YHC was at the beach last weekend and noticed he had no abs! Today we worked on that although…
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