2 laps around the parking lot Side straddle hops Goodmornings Imperial walkers mountain climbers merkins plank jacks quick feet under…
Continue ReadingHead to Head Challenger Elimination Series
We came, we ran and we challenged one another at the end with a head to head elimination race series.…
Continue ReadingPreBlast: Pepe 300
Below is the Preblast for the Pepe 300. This workout is partner centric and also race centric. EH a partner…
Continue ReadingFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this…
Continue ReadingOut and back, rolling on and on…
This time of year, it’s all about hills, right? With a good 3/4 of our PAX this morning on a…
Continue ReadingThe Tree of Life
Shovel flag was planted at F3 Raleigh’s Plymouth Rock on another humid morning for the PAX of 11. YHC had a…
Continue Reading“Benoit” Lite (Or Burpees, Merkins, Squats, and Half-Mile Runs)
The somewhat outrageous humidity didn’t keep 18 PAX away from the Vortex. After an abbreviated warmup (SSHs, Windmills, Mountain Climbers,…
Continue ReadingThe Merkin Pyramid rut….but Dice likes it.
YHC arrived at the AO a couple minutes behind schedule…. dragging from spending the weekend at the F3 Dads Camp…
Continue ReadingNo running on Enron’s watch? Wait a minute…
That’s right – the Tuesday tweet said no running at Ball Bearings on Wednesday. That spurred 10 (and a half)…
Continue ReadingChum Bucket Maiden Q Co-Staring G-Vegas & Sally
YHC pulled up to the AO to find cars in the lot yet barren fields all around….something was off. A few PAX…
Continue Reading