It is always great to finish the week leading the group especially after being laid up last week with…
Continue Readingand now for a little merkins
There is nothing quite like starting off the day with a good stretch and hard work. Neither knee pain, sore…
Continue Reading“Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford
A cool dozen showed up for some partner work on this humid Friday morning. Plenty of sweat, little mumble chatter.…
Continue ReadingYou Want Merkins? I got Merkins
Wuerffel sent an email to the Churham group about a SEAL workout he attended and the focus on form for…
Continue ReadingAll about the #20….again
On a soggy and gloomy morning, 17 PAX rose out the fartsack and made their way to Excalibur to sharpen…
Continue ReadingSprinkle in a little crazy
With marathon training in full swing for the upcoming Blue Ridge Relay, 3 PAX met early to get in a…
Continue ReadingGloves are optional
ARRIVAL: 14 pax for simple 9/11 prep work. AMRAP stairs with workout in between. The only easy part was the…
Continue ReadingThunderstruck!
15 PAX descended on a humid, post thunderstorm morning in the gloom. Rumors of FNG’s posting were realized at 0530…
Continue ReadingAmrappin’ in the Rain
https://open.spotify.com/user/chaseclef/playlist/2BHympJkLDyksBa7j3YXv4 Imagine YHC’s surprise waking up to heavy rain knowing that without exposing $600 worth of expensive electronic equipment to…
Continue ReadingTar Heel Warrior Mountain
Warmup What warmup? We don’t need no stinking warmup. The Thang (Blindside at the controls) Bear crawl uphill from bottom…
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