Raleigh

The Beginning and the End

Where it all started for F3 Raleigh years ago, had a great farewell commemorative workout by 44 Pax including many old…

25 PAX; 25 deg F: ‘nough said. Warm up: Circle up in center of field Little Baby arm circles OYO–forward,…

Pax: Over the last several months, several Pax across the Charlotte Regions (and some in SC too) have come together…

7 PAX including a special guest from Kernersville arrived ready to work. No FNGs, short disclaimer and off. Run down…

A stormy week in many ways for YHC had me mentally and physically exhausted the night before my Q at…

Greetings PAX. We are merely 2 months from the Spring USMC Mud Run, and only a small window to sign up. All…

15 Men Finished the week out strong in South Wake with a Mucho Chesto session. Stark capped his 45th day…

28 men stormed Bastille to end their week right. In addition to celebrating YHC’s birthday (#respect-1) we also gave credit…

8 PAX posted in the February gloom (clear, windy, about 40 degrees) for their routine Tobacco Road beatdown. Little did…

A solid turnout of 17 were eager to get to work and YHC was happy to oblige. Delighted to see…