Frey Daddy (@F3FreyDaddy) is organizing the PAX to physically participate in the Running of the Souls 5K, Sunday 3/14 at…
Continue ReadingHealing Transitions’ ‘Recovery Can’t Wait’ capital campaign
The public launch of Healing Transitions’ Recovery Can’t Wait capital campaign will be held virtually on March 25, 2021 at 1400. Since we’re unable…
Continue ReadingAnnouncing a new Saturday AO – Vatican City
Beginning on Saturday, 2/20/2021 F3 Raleigh will be launching a brand-new Saturday AO called Vatican City. The workouts will be…
Continue Reading2021 Q Challenge
Your Humble Correspondent enjoyed Cotton’s Q Challenge so much last year that YHC wants to do it again!The challenge is…
Continue ReadingArena Update
Fortunately, we have seen great numbers at The Arena lately, both from F3 and our brothers at Healing Transitions, and…
Continue ReadingChanges to Ethanol and Pony Express AOs
PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingDiving Deeper: Your Racial Equity Journey
PAX of F3 Raleigh, As we spend the day reflecting on the life and legacy of Dr. Martin Luther King…
Continue ReadingIntroducing some new website features
New year, new features! We’ve got some new functionality to share with the PAX. Happy New Year! Updated main menu.…
Continue ReadingUpdates to Swimming AOs
Happy 2021, PAX! A brief update – our 2 swimming AOs Diver Down and Aquaman have changed locations to Pullen…
Continue ReadingF3 Raleigh SleevesUp Blood Drive
Men, announcing the next F3 Raleigh Blood Drive, as part of the greater F3 Nation’s SleevesUp program! The idea is…
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