YHC tweeted out the night before about all hands needed at the Farm tomorrow for early spring chores; we have some runnin’ around to do. 12 fresh from the fartsack PAX dutifully posted to the AO to get a serving of pain while running errands. No FNGs so we begin:
Warm-o-rama:
SSH x 20
IW x 20
Sir Fazio forward x 20 (hold)
Moroccan night clubs x 20 (hold)
Sir Fazio reverse x 20
This little shoulder routine is vying for a lexicon change by it’s author – Moonshine – to name it “Sir Fazio nightclubs” or something along those lines. It certainly is one of YHC’s favorites and a PAX favorite given the sigh of relief that often follows.
Mountain climbers x 20
The Thang:
The Q followed a similar route around the town of Rolesville previously established by Lucky that upon completion was pretty close to a 5k. The Q notified the PAX that upon every beeping sound from the Q’s watch, 10x Burpees were due. Since the timer was set on 3 minutes, this should work out to around 130 burpees for the day.
As we made ourselves around to the rear of the local elementary school, it was time for a short break served up as four corners, elevator style:
Sprint to corner 1: 10x merkins
Corner 2: 20x carolina dry docks
corner 3: 30x lunge jumps
corner 4: 40x bronco busters
Returning the elevator back to the first floor; repeat above in reverse.
A few count-offs while holding squats and we hit the fields again, continuing the burpee run. As we neared a very familiar rock pile, the Q pulled an audible on the field and decided on another short break to get some coupon work in. As the PAX grabbed their favorite rock:
Overhead press 10x
chest press 10x
Heavy Freddie’s 10x
Curls 10x
Triceps extension 10x
Bent over rows 10x
And the burpee run resumes, noting a couple of ice patches that imposed possible skull damage to those not paying attention. As we neared the end of the run, the Q called a shortcut back to the flag due to time constraints thus we didn’t quite get the 5K in but it was a good run none the less.
MOM:
LBC 50x
6″ leg holds while each PAX takes turns counting to 10.
End
Name-o-rama; welcome Green Mile to the farm, second posting for the week, good work brother.
Announcements: Spring mud run coming fast, final signups due mid-march. The Mule is next Saturday, however the Farm session will be held.
Patina took us out in Prayer.
