14 pax arrived in the pitch black of the Al Buehler Trail parking lot. A VSF (I’m assuming it was V but can’t confirm due to darkness) was planted, and off we went.
Jog to the track
COP:
Little baby arm circles, good mornings, imperial walkers, windmills
Merkins x AMRAP
100 yard sprint, then backwards sprint back
Merkins x AMRAP
100 yard karaoke run, backwards sprint back
Merkins x AMRAP
Modified Jack Webb
1 merkin, 2 burps, 3 Parker Peters, 4 air press
Repeat, multiplying by 2, then 3, then 4, then 5
Handoff to Te’o
50 yard sprints with some exercises mixed in, including EKGs, dry docks, and some low planks
400 yard race between YHC and Panini (news flash – Panini runs the 400 well). Not much of a race here, YHC brought up the 6. The rest of the pax did some exercise that YHC couldn’t discern due to low oxygen levels in the brain.
BTTW
Merkins x 20
COT
Moleskin:
– Yet another strong performance by Crockett, Mr. Brady’s 2.0
– F3 Durham meeting Wednesday at 8:00 PM at City Beverage to discuss potential new workout site
