Remnants of Harvey were expected in the gloom so QIC prepared ahead for a shelter beat down. Sleeveless ran over just a bit as we saw Crazy Ivan PAX run through with a sledgehammer doing burpees…nice work! 0546 and no time to wait, we got in a lap around the track then into the shelter. Veteran PAX knows that you get no rest in shelter workouts which make them pretty sweaty. Here is how the perspiration dripped.
Slow to Fast IC warm ups
SSH x30
Mtn climbers x30
Hillbillies x30
Upper body stretches
“Roxanne” plank jacks & merkins during song
Lower & Upper Body Sets
Box jumps x15
Dirkens x15
3 rounds
1-legged squats (rest shoe on bench) x15
Switch legs
Irkins x15
3 rounds
1-legged Power ups on bench x15
Switch legs
Abyss merkins half of group diamond merkins other half x15
3 rounds
Group split – BTTW and chilcutt plank hold x15
3 rounds
“Thunderstruck” – 33 burpees and SSH during song
Mary
Boat Canoes x15
Box Cutters x15
Heels to Heaven x15
Reverse LBC’s x15
Count off for 23 (included 7 from CI), Name-o-Rama
Announcements – U-turn and Stench runs tomorrow, 9/11 Stair Climb 0530 Carter Finley, Shirts are in.
Prayers – Crab Legs and his family, BRR team, Texas population
Verse – 1 Corinthians 6:19-20
19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
Banana Seat took us out in ball of man. Looking for a co-Q or for PAX members to step up for Cletus Q’s. Hat tip to those that came out knowing the conditions even though they were not terrible. Great way to start your Friday PAX!
YHC BS
