11 men started their snow day by showing up to Tahoe, 9 by car, 2 by foot (Redcard and Friar Tuck). The Pax was forced to celebrate YHC’s 43rd birthday. This party had it all, snow angels, kegs, party fouls and ended with the police.
Warm Up: G’morning and Imp Walkers.
The Thang:
5 miles total, looked something like this: https://goo.gl/maps/6HYU9dHa8gJ2
Run to Shelley Road. Shelley to Collingswood. 3 speed-bumps along the way, stop at each for 20 squats first bump, 20 merkins 2nd and 3 burpees 3rd. = 43.
Down Collingswood hill to YHC’s driveway where 4 kegs and 2 cinder blocks await us. Partner up. Amrap exercise with kegs or blocks while partner runs back up hill and returns.
3 rounds curls, bent over rows and overhead presses. Elvis #partyfoul occurs.
Head up Wimbleton hill stopping at speed-bumps along the way back to Shelley. Take Shelly to North Hills road. More speed-bump work along the way. Race to bottom of hill near Shelly Lake. #truegrit4life at bridge 10 irchins, 10 derkins. Back up hill.
Take North Hills to Northbrook. Northbrook to Six Forks more bumps. Then Six Forks home.
Mary: Snow Angels x 10
LBC x 22
Mole:
-Great work by all, thanks Redcard and Plebe for setting the pace.
-Costco’s Gift: during keg work Costco asks if YHC’s house is open. Too much strain= turtle head. Realizing this is not a joke, he heads in to deposit his birthday gift enjoying the warm seat from YHC’s morning twitter read 20 minutes earlier. #youcantmakethisup Elvis
-Raleigh’s finest decided to join us for coffeteria ruining plans for Irish Coffee. #nexttime
Thanks for allowing me to lead on this day. Turning 43 isn’t so bad with F3 in your life.
