It was our HT brothers’ turn to Q today, so Terminator stepped up for his on the fly maiden Q. Here’s what went down.
Warmup
SSH x 20, Cotton Pickers x 10
Thang
Run over to the field on Lake Wheeler and split into two groups. Group 1 runs to first light pole, 20 merkins, and back. Group 2 partners up and does partner sit ups x 20. Repeat.
Over to the pull up bars. Group 1 on the right, group 2 on the left. Knock out 10 pull ups and rotate. Try to get through 3 rounds.
Over to Goode St. Karaoke about 50 yards. Run over to rock pile. Back to partners – each pair grabs a rock and does partner rock twists (need a name for this – perhaps Terminator) x 20 each side. Everyone grab a rock for a round of curls, shoulder press, tri press.
Mary
LBC x 20, American Hammer x 20
COT
Wow was name-o-rama fun today. Irish Crème (last name Bailey), War Child (big surfer), and Flea. Because this site is rated PG / PG-13, we cannot share how Flea was named – let’s just say it could go down as the best line in COT ever. Ask CW, Duff, Quagmire or Vortex for the unedited details.
Prayer requests for Shooter, a client who recently suffered a heart attack, and Man Ram’s family. Brief awarding of an Arena shirt for Sir Walter Raleigh who completed his 3rd workout.
E Rock took us out with a strong word of prayer as always.
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