Cold morning? No problem. Boyardee brought the heat (microwave-style, of course). Distances were traveled, knees were scraped, Merlot was spilled, and the PAX is now haunted by the chant of “Jack! … Down!”
Single serving alphabet noodles
30 SSH in cadence
10 arm circles forward and back
30 Mountain climbers in cadence
30 Merkins
Beefaroni
Run to circle
20 slow merkins
Run to Pollard
20 step ups in cadence, each leg
Family size ravioli
Sprint up stairs
Sprint across soccer field
Dips on the bench 30, 20, 10
3 x No count balls to the wall with 10 merkins
Bear crawl down stairs, sprint across field, bear crawl down bigger set of stairs
Mac & cheese
Run to circle
15 burpees
Pull ups x 10, 8 and 6
Spaghetti and meatballs (Mary)
LBC x30
American hammer x30
Scissor kicks
Plank jack merkins x25
Welcome (back) to LaxBro.
