VSF planted for the PAX of 11 in summeresque conditions at Healing Transitions. Lots of veterans posting today, F3 shirts are starting to be worn.
The Thang:
Short jog to the lower grassy area below rock pile
SSH x 10, Mountain Climber x 15, Good Morning x 10, Merkins x 15, Imperial Walkers x 10, Plank Jacks x 10
Cackalacky Choo Choo for 100 feet to the tree line, circle up
Squats x 15, Monkey Humpers x 20, Jumping Lunges x 15, Squat Jumps x 10
Grab a rock and partner up
Partner 1 runs the lenght of the field with rock and back, Partner 2 performs AMRAP. Rotate through curls, goblet squats, tricep extension and military press. Return rocks and head back to HT
Mary: WW2 x 15, Dying Cockroach x 15, Homer to Marge x 10
COT with prayer by 2nd Base
Q.O.D. : “There is no worth in a candle without a flame, and we only add the flame when there is darkness. Without darkness, there would be no need for warriors and angels. Warriors are not made because the whole world is happy and angels were not formed because there are no demons. Be of worth, have a flame.” – C Joybell
Naked Moleskin:
-Great crew out there today, excellent to see people you remember posting a few months ago. FNG Fab comes from Michigan and is a Spartan fan, Fab Five was thrown out but was considered too cool by the majority so there you go. We handed out 4 The Arena shirts to HT members who’ve posted at least 3 times…..impressive to see.
-April 30th Mud Run : need PAX to put their name on the Google Doc under announcements by Sunday night so we can strategize/make a decision on how to proceed.
-Phoenix launches at Bond Park in Cary starting next Saturday, spread the word to those you know who cannot make F3 during the week. #starfish
-T-claps to Duff and Countrywide for their great work with The Arena, do what you can to take time and participate one Friday afternoon…..even if it means taking a day off from work as YHC did to make it.
-Go Davidson, beat VCU!
