High Life 919Announcing Recovery On The Run 2021, benefitting Urban Ministries of Wake County! Donations may be made at this link .…
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Convergence? What’s a Convergence???
Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…
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Did You Say AXE Throwing CSAUP???
F3 Raleigh Orwell’s hometown buddy – F3 Pedro – is putting on a military-appreciation CSAUP in Cerro Gordo, NC on…
Continue ReadingNew North Raleigh Running AO, Guacalatte
The intersection of great Mexican food and great coffee is the home of the newest Raleigh AO: Guacalatte. Join us…
Continue ReadingWendell is Joining the F3 Fun!
East Wake pax have a new AO to look forward to beginning on Saturday May 1, 2021. Named “Wendell,” it…
Continue ReadingFlood Zone hands off the hip waders
Warm-up SSH x30Imperial Walker x30Good Morning x10 The thang Mosey to brick-and-concrete traffic dividersSets of 7’s, crossing over divider between…
Continue ReadingReturn of the Indian Bearcrawl
Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up…
Continue ReadingSpeed Golf at Zebulon Country Club 2018 July 14
CSAUP opportunity for golfers among us. I’ve broached the topic with some who have run with me over the past…
Continue ReadingDown and Around
Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to…
Continue ReadingName Drop
See if you can count how many pax are called out in this BB, note it on Twitter!!! Warmup: Quick…
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