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Pick Your Poison

39 PAX including 1 FNG gathered round the flag this morning.  Second week of THE SPLIT.  SNS has the standard…

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Now Accepting Entries for the Official 2017 F3 Race Jersey Logo

  The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017.…

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You’re The Only Q You’ve Got

12 Detention stalwarts were at the ready. I’m the Q. No you’re not. Yes I am. Let’s go. WARM-UP: SSH…

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Finishing the week strong

12 men came out on this cold Saturday am. 24 degrees or so it said. Many others were running somewhere…

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Super Bowl Monday- F3 NHills

It was dark and cold- Cap’n Kangaroo and I the first to show- we briefly discussed the game/late night and…

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Reflections on two years in the gloom – (for Mary Catherine)

A little over two years ago we lost our dear daughter, Mary Catherine. My friend, Overdraft had told me about…

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Gotta Keep Moving, Its cold out there

Getting ready for my Q coming up on the last day of January, I kept checking the forecast, which called…

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Quarter Ruck V – It will be fun!

Quarter Ruck V Preblast can be found here: QRV Details

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Super Bowl Hangover Helper

Apparently, Cheddar Bo had too many Bud Lights and too much Cheese Dip, so the PAX formed up at the…

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Post Super Bowl Beatdown

A noticeably light crowd gathered after most stayed up late watching the great Brady comeback.  1 FNG was given the…

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