f3raleigh-a-86927512 PAX signed up for Ethanol this morning. It was a wet one. Really wet. YHC had his workout planned…
Continue Reading36 Years of Kanye
16 Pax came out to The Crick to celebrate YHC’s 36th birthday. Not typically a particularly significant birthday but the guys…
Continue Reading30 percent discount sounds good to me
Aahhh, the Urban Jungle. My first ever Q. In the 2+ years since Orwell EH’d me into the Gloom, this…
Continue ReadingMerkins, quadraphelia, and patience in the miry pit
7 hearty (or is that foolhardy?) PAX eschewed the #fartsack for what I believe was the first rainy morning at…
Continue ReadingWelcome to the House of Pain
13 pax braved the maiden Q by Tuco and YHC at the House of Pain including 1 FNG. Welcome Lexington!…
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2 laps around the parking lot Side straddle hops Goodmornings Imperial walkers mountain climbers merkins plank jacks quick feet under…
Continue ReadingHead to Head Challenger Elimination Series
We came, we ran and we challenged one another at the end with a head to head elimination race series.…
Continue ReadingPreBlast: Pepe 300
Below is the Preblast for the Pepe 300. This workout is partner centric and also race centric. EH a partner…
Continue ReadingFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this…
Continue ReadingOut and back, rolling on and on…
This time of year, it’s all about hills, right? With a good 3/4 of our PAX this morning on a…
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