f3raleigh-a-8692757 pax posted the VSF and started their mornings right…with a downPAINment. Warm up jog around the loop LBACs, forward…
Continue ReadingThe Judge PB: Equal Parts Johnny Utah and Au Pair Tribute
Rain or shine, here is what we are going to do. It’s an out/back concept borrowed from a Johnny Utah…
Continue ReadingSoggy Bears
Eight PAX braved the rain for a wet workout at the Vortex. After the normal warm-up, we split into two…
Continue ReadingShare the Ruck Love
While the rucks were low in numbers after the training the previous weekend, the PAX made up for it by…
Continue ReadingNo Excuses, Be Present
What we did doesn’t matter, what we experienced does. As an all day rain fell, YHC did not anticipate much…
Continue ReadingThis is my Forge BB!
This Q started a disaster and never recovered. Not only was the Q late (I’ll blame it on Mister Rogers),…
Continue ReadingVirtual Trophy returned! Team Duff disgraced!
Today we raced. After a few Side Shuffle Hops, Imperial Walkers and Good Mornings, two teams were created. Team Duff…
Continue ReadingHammer Time #6 – Dungeons and Dragons
It was dark. It was raining. I sat in my car, a trailer full of tires in tow, wondering how many…
Continue ReadingPartner Parade
What a great morning! F3 South Wake is continuing to grow stronger! Today the PAX got to know each other…
Continue ReadingMile Test results are in- FartSack wins
7 PAX came out in the warm rain to push their limits and test their progress towards speed. We started…
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