f3raleigh-a-869275YHC has been a guest enough times with the #churham PAX that I feel the need to give back occasionally…
Continue ReadingLast Minute Q
The plea for help went out. YHC initially saw it earlier yesterday but closer to 8-9pm I hadn’t seen a…
Continue ReadingUrban Jungle Gloom
Recovering from an eye infection and not 100%, YHC showed up to Q (unlike Coach K who fart sacked on…
Continue ReadingHomes Makes His VQ
14 PAX came out to The Cougar on a perfect morning for a workout. YHC Q’d for the first time and…
Continue ReadingBackyard Solos, Doomed Presidencies and Other Musings
One never knows the exact story arc a given workout will take from start to finish. Today’s installment of The Blitz ™ was no…
Continue ReadingColdplay; Lady Gaga; Weinke?
Wednesday morning. 50 ish degrees. Bond Park. 13 Pax. Tailgator Sound System. Cones. Legal Pad. Shakin’ not Stirred. As we made small…
Continue ReadingThe Groundhog Saw His Hammers
On this glorious morning Phil popped out of his hole and immediately started throwing down sets of American Hammers. We…
Continue ReadingArm Day Preblast
Alright. It’s that time of the week, Thursday. Means it’s time to test limits and push boundaries. Partner up and…
Continue ReadingGroundhog Daze
7 Pax (atawney) came out to pay homage to Phil and also to Bill Murray’s classic movie. It was a…
Continue ReadingHow does he DO that?
10 Pax showed up on a 51-degree February day to keep at bay the forces that would age and hobble…
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