2 Lonely pax showed up in the balmy 19′ gloom. Numbers are slim as most Pax are snuggled up in bed.
Warm Ups
Run Around The Track
25 Side Shuffle hops
20 good mornings
25 mountain Climbers
Thang
25 alternating Left Right Step ups
25 Dips
25 irkins
25 alternating left right step ups
25 dips
25 Derkins
25 count people chair
25 Top half Dips
25 Standard Merkin
25 Quick Feet
25 French Dips
15 each side Fazio Arm Circles
Mary
Reverse LBC
Hello Dolly
Hip Flexer Stretch
Low slow Flutter
Chill cut Right arm up left arm up
Cobra Stretch
Butterfly stretch
Inner Thigh Stretch
Short COT… Well done Boot and Pants for keeping me company
