… Time for the gloom. 13 PAX… and Hush Puppy’s fine-crafted, artisan watch showed up at the Forge this fine Tuesday morning. Weather was perfect. The stars were out. And it was time to push ourselves, run-wise, as we get ready for the Mud Run and the Mule.
Tha Thang:
Indian Run to back side of Holladay Hall…
- L/R Step-ups x25
- L-hand Sti-irkins (staggered irkins) x10
- R-hand Sti-irkins x10
REPEAT x2
Mosey over to the Bell Tower
- Partner wheelbarrow up-across-down Bell Tower steps
- FLAPJACK
- Partner wheelbarrow up-across-down Bell Tower steps
Round 2
- Partner wheelbarrow up-across-down Bell Tower steps
- Star jumps x5
- FLAPJACK
- Partner wheelbarrow up-across-down Bell Tower steps
- Star jumps x5
Round 3
- Dips x15
- Box Jumps x10
- Irkins x10
- Dirkins x10
REPEAT x3
Mosey back to parking lot… Mary along the way.
- Stop 1: WWII w/Twist x25; Box cutters x25;
- Stop 2: LBCs x30; Homer to Marge x25
- Stop 3: Hammers x25; Rosalitas x25
COT:
Announcements:
- Mud Run 10/4
- Check out Metamorphosis every Wednesday at 5:45am downtown at Moore’s Square
- Mule coming up on 10/25. Please sign up asap.
Prayer Requests:
- Picante’s mother and mother-in-law
- Hugh Puppy’s family
As much as I didn’t want to get out of bed, I enjoyed Qing this morning. It’s always good to be amongst the fellas. Hope to do it again soon… as in Monday at Zero Hour (0700)!
