Urban Jungle was a bit greener this morning as twenty-seven posted for a little spin on the Marine Corps fitness test. With the mud run looming, a little upper body conditioning mixed with a wee bit of running was the order of the day.
The Thang:
SSH x 20
Sir Fazio arm circles x 25 (or 22 more than Myrtle)
Mountain Climbers x 20
Then the fun began. Thirty minutes of continuous circuits with a partner: max pull-ups, 1/4 mile run, 25 merkins, 1/4 mi, 25 old-fashioned sit-ups with partner, 1/4 mi. Begin the circuit again. This went on for 35 minutes. All the pax were highly-motivated – completing three or more circuits.
COT: signup for Mud Run – it’s not too late. Second F on Friday at Ridgewood Beer and Wine at 5pm. Prayers were said for Enron’s colleague and daughter recovering from kidney transplant. Others were also raised.
