Urban Jungle was a bit greener this morning as twenty-seven posted for a little spin on the Marine Corps fitness test.  With the mud run looming, a little upper body conditioning mixed with a wee bit of running was the order of the day.

The Thang:

SSH x 20

Sir Fazio arm circles x 25 (or 22 more than Myrtle)

Mountain Climbers x 20

Then the fun began.  Thirty minutes of continuous circuits with a partner:  max pull-ups, 1/4 mile run, 25 merkins, 1/4 mi, 25 old-fashioned sit-ups with partner, 1/4 mi.  Begin the circuit again.  This went on for 35 minutes.  All the pax were highly-motivated – completing three or more circuits.

COT:  signup for Mud Run – it’s not too late.  Second F on Friday at Ridgewood Beer and Wine at 5pm.  Prayers were said for Enron’s colleague and daughter recovering from kidney transplant.  Others were also raised.