A cool am start at Cletus an clam silence upon arrival by YHC, where was everyone? A few cars passed circled and pulled in. A FNG appeared, Chips from Apex came to join the fun, then some of the regulars. Ahh ok, the time chimed GO. The disclaimer was given and off we went into the DARK DARK of the park. Short cut,Jog to the center of the baseball diamonds.
YHC chose to go around the pavilion and found more darkness. Oh well circle up.
30 Mountain Climbers
20 Windmills
30 SSH
20 slow Merkins
20 Moroccan Nightclubs
Jog onto the track find some rock and then a hill.
The THANG:
1 tricep extension at the bottom 10 curls at the top, up down the hill adding one at the bottom taking one away at the top. (FNG went hard and actually dug a rock from the earth the size of the earth) Nice work! Plank when finished.
Jog off back to the tennis courts, lined up for intro to the BOO BOO bear crawl (short lived) two courts fist line Burpee, midway Merkins, end Squats run back.
1 Burpee (Boo Boo Bear Crawl) 2 Merkins (Boo Boo Bear Crawl /switch legs) 3 Squats
2 Burpees (Boo Boo Bear Crawl) 4 Merkins (Boo Boo Bear Crawl/switch legs) 6 Squats
3 Burpees [audible] (Bear Crawl) 6 Merkins (Bear Crawl) 9 Squats
4 Burpees [audible] (Lunge walk) 8 Merkins (Lunge Walk) 12 Squats
5 Burpees (Lunge Walk) 10 Merkins (Lunge Walk) 15 Squats
PLANK when finished!
MARY:
20 LBC
20 Reverse Plank
20 Homer to Marge
20 Reverse LBC
20 Freddy Mercury
8 count Plank-0-Rama
COT: Welcomed a new FNG “Ted Nugent”, a friend/co-worker of PSI and avid outdoorsman. Ted Nugent lead us out with a prayer. What a 1st day! great work! Good luck to all the BROTHERS: Peak Week, New Mexico, Blue Hen and Roger-Roger taking on the RUCK this weekend!
It was great to be back at the Q, been a long time off. Thanks to all the F3 brothers for working hard, pushing each other and striving to be better men all around.
