Snow and ice remained from Thursday’s “power outage” storm leaving the Crick a treacherous mess for the Pax.  Not to be deterred, the group powered on in the cold and got the job done.


Short run followed by:

SSH x 25, Merkin x 20, Good AM x 15, Sir Fazio x 15, Sir Fazio Reverse x 15

THE THANG – a lot of movement around the Crick to stay warm

Pain the Line with burpees

Spiderman up service ramp and Bear Crawl down x 3

Short run to Picnic Shelter

LR Step-up x 20, The Dip x 20, Urkin x 15, Durkin x 15; Repeato

Intermediate Run

1/4 Pole Carpool Loop: 1/4 Bear Crawl, 1/4 Run, 1/4 Crabwalk, 1/4 Run

Short Run

BTTW with a PAX 5 count, 1 minute People’s Chair; Repeato

Suicides in the parking lot with 3 stops: Run, Merkin, Burpee, LBC, WW II Sit-up, Run

Short run back to the Picnic Shelter

Tabletop Step-Ups x 30, The Dip x 20; Repeato


Fred Mercury x 20, LBC x 20, American Hammer x 20


Kickstarter has moved to Lake Lynn CC on Ray Road while the Leesville Library remains closed from smoke damage.  Mondays at 6am

March 7 – Raleigh Convergence at Pullen Park starting at 6:45am

April 11 – Mud Run in Columbia, SC


Kanye’s uncle celebrating his 83rd birthday

Vanderbeek’s client whose young daughter is battling cancer under hospice care

Ventura’s sister who is successfully battling cancer

Kanye offered a final blessing on our workout.