Snow and ice remained from Thursday’s “power outage” storm leaving the Crick a treacherous mess for the Pax. Not to be deterred, the group powered on in the cold and got the job done.
COT
Short run followed by:
SSH x 25, Merkin x 20, Good AM x 15, Sir Fazio x 15, Sir Fazio Reverse x 15
THE THANG – a lot of movement around the Crick to stay warm
Pain the Line with burpees
Spiderman up service ramp and Bear Crawl down x 3
Short run to Picnic Shelter
LR Step-up x 20, The Dip x 20, Urkin x 15, Durkin x 15; Repeato
Intermediate Run
1/4 Pole Carpool Loop: 1/4 Bear Crawl, 1/4 Run, 1/4 Crabwalk, 1/4 Run
Short Run
BTTW with a PAX 5 count, 1 minute People’s Chair; Repeato
Suicides in the parking lot with 3 stops: Run, Merkin, Burpee, LBC, WW II Sit-up, Run
Short run back to the Picnic Shelter
Tabletop Step-Ups x 30, The Dip x 20; Repeato
MARY
Fred Mercury x 20, LBC x 20, American Hammer x 20
ANNOUNCEMENTS
Kickstarter has moved to Lake Lynn CC on Ray Road while the Leesville Library remains closed from smoke damage. Mondays at 6am
March 7 – Raleigh Convergence at Pullen Park starting at 6:45am
April 11 – Mud Run in Columbia, SC
PRAYERS
Kanye’s uncle celebrating his 83rd birthday
Vanderbeek’s client whose young daughter is battling cancer under hospice care
Ventura’s sister who is successfully battling cancer
Kanye offered a final blessing on our workout.
