The VSF was planted in the gloom at Action Park as three gathered around for a beat down. Being Fuquay there are some power pole lights that turn on and off at irregular intervals. Some say it’s typical of a backwards community like Fuquay, YHC says it just adds to the mystique that is Action Park. With the mystique in all its glory, we headed out.
THE THANG
Run around the tennis courts to the wavering light. Side Straddle Hops x 25, Mountain Climbers x 25, Fazio Arm Circles x 10 x 10, Good Mornings x 12.
Jog down to the lower field for B & B. Bear Crawl to around the infield stopping to do 5 Burpees at each base.
Head up to the Concession Stand and low wall.
Hallelujahs x 10, People’s Chair x 50 (single leg 5 count included x 2 in first round), Merkins x 15. Repeato
Dips x 20 into French Dip x 5, Windmills x 20, Toe Raises x 20, Repeato @15 for Dips
Head back up to the parking lot and our mystique light effects and a session of Mary- Iron Butterfly x 20, Windshield Washers x 20, Freddy Mercury x 20, Mountain Climbers x 20, Hollow Man x 10
NAKED MOLESKIN
Howard asked for prayer for the Specht Family. The mother has breast cancer that has spread to her brain. Dave and Kim have two children, ages 3 years old and 10 months old.
