Post Valentine’s Day work-out. Keep the Prosecco intake limited tonight.

Here’s the plan:

  • COP in the parking lot;
  • Indian Run to the Corncob Statue;
  • Partner-up – Everything always matters in life;
  • Run to the bend in the trail toward the Dojo – 20 Sumo Squat Jumps (each);
  • Run to the top of the hill (windsock) – 20 partner hand-shakers;
  • Run to the pull-up bars at the bottom of the hill – 10 pull ups (each);
  • Run around the trail on the tree line to the section where you can cut over to the Reedy Creek trail – 20 Star Jumps (each);
  • Run back to the Corncob – 10 derkins off your partners back (each).
  • Repeat over and over again. Farthest team when time is called wins. #formmatters

This is going to be great! Do it.

Denali

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