Group of 18 posted this morning. They knew what they were getting into. They wanted it. They couldn’t stay away. They did it. No FNGs.
Warm-up
Quick jog around the lot and down to the ball field.
GM x 10, IW x 10, Fazio x 15 L/R… let’s go.
The Thizzang
Run down to Glen Eden
Up to the top and back down (almost half mile). 4 stops along the way. Exercises were:
-merkins x 10 (x4)
-sumo jump squat x 10 (x4)
-burpees x 10 (x4)… flutters until all in.
Seems much easier typing this than the actual thing.
Run back up path to the open field. Line up on the path for some shoulder work.
Plank – Plank walk R x 5 – swiss merkins x 10 – plank walk L x 5 – CDD x 10 – plank walk L x 5, wide grip merkin x 10, plank walk R x 5, merkin x 10…. recover. mumble chatter pretty high at this point.
Run up to the basketball courts.
Sprints
-Down and back (2 courts)…again x 2
-Down and back (1 court)…again x 2
-2 court suicide (1 stop)….again x 2
-2 court suicide (3 stops) x 1
Mary
LBC x 20, flutters x 20….done.
Announcements – Give to give TODAY, N2N Sept. 21 (?)…see Yoda, convergence 9/4 at NCMA, 9/11 stair climb 0530
Prayer requests – unspoken only
Woody took us out nicely. Thank you, Sir.
Moleskin
- Great to be back at DP today. A lot of options at this AO.
- Azul is the king of sprints. He is BRR ready
- Mayhem runs Glen Eden like a gazelle (with a few burpees along the way). Franzia was impressed (as we all were)
- Pig Pen doesn’t quit. Keep it up, brother.
- Western Stranger is tall. Dingo is short.
Always a pleasure.
Dingo
