YHC has made a point of signing up to Q spots I don’t usually hit, and in today’s case, have reluctantly never hit I’m
ashamed to say. My next round I’m going to venture out a little further, and I urge the rest of the Raleigh pax to do the same. There are some great guys posting in Wake County, let’s get out and see ’em.
I figured this was going to be a soaker, but ’twas not in the cards today. Pax got lucky, kinda, cause they still had a beatdown to get through.
Mosey up to the back parking lot near the Hasselhoff courts.
Warmup
-Good Morning
-Side Straddle Hop
-Imperial walker
Mosey to the Lebron bleachers
11s
-Box Jump
-Incline merkin
Mosey out of the back of the park for 4 corners around the block on 2 minute intervals. Sprint to corner, AMRAP exercise until 2 minutes called.
Corner 1-squat jump
Corner 2-Merkin
Corner 3-Star jump
Corner 4-curb derkin
Repeat with flutters/box cutters replacing Merkins/derkins.
Mosey back into park to Lebron bleachers.
11s
-Box jump
-Incline merkin
Indian Run back down to bottom lot and mosey up to the outfield.
Mak & Jack 11s
-Makhtar Ndyaie
-Plank Jack
#coreburner
Mary
-Box cutter
-Homer to Marge
Gaines took us out with a challenge. If you had nothing material, would your faith be enough to sustain you? A bold question indeed. And then the rains came.
