13 strong showed for detention hoping for a reduced sentence for good behavior – QIC wasn’t buying it from these suck-ups. It’s freakin’ 65 degrees on November 30!?! No FNGs, so get line and don’t hurt yourself…
Jog to the track
- SSH
- Good mornings
- Hillbillies
- half windmill
- Nipplers
- 5 dectuple merkin burpees
- Tiny SSH (ode to Friar Tuck)
Partner carry chase (3 partners)
- Partners 1/2 do 5 merkins while partner 3 bear crawls. 1/2 partner carry to tag 3 – rotate
Over to band room wall
- BTW
- Bear crawl to other side and back
- BTW
- Crab walk down and back
Over to stairs – 11s
Up stairs to other side of parking lot -10 star jumps – back to start – 1 irkin
Back to the track – indian run – 2 laps
To the benches: for 3 sets
alternating left-right step ups x 20
dips x 20
derkins x 20
Mary
