Special 1 hour version of Juggernaut for Black Friday. Baileywick Park offered a peaceful refuge from the madness that was Crabtree and North Hills on this day after Thanksgiving. CDC and Pygmy decided to pay tribute to the throngs of shoppers who chose to burn off their Thanksgiving meals by shopping with a shopping themed workout. CDC started us off with:
Warm-up: jog to rock pile – grab a roadie and head to the soccer field
Circle up for exercises with the first Black Friday special mixed in: double merkin bonus on all burpees
SSH x 20
1 x double merkin burpee
Good mornings x 10
2 x quadruple merkin burpees
Imperial Walkers x 10
3 x hextuple merkin burpees
Half windmill x 10
4 x octuple merkin burpees
Tiny SSH (high voice optional)
5 x dectuple (is that even a word?) merkin burpees
Head over to the sandboxes – 3 sets:
Quick feet x 20
Rock curl x 15
Tricep extension x 15
Rock squat x 15
Head to the adjacent lot – partner up
Partner 1 does a lap, partner 2 does squats – flapjack until 100 total
Partner 1 bear crawls to the end and crab walks back, partner 2 does monkey humpers – flapjack until 150
Partner 1 lung walks to the end and back, partner 2 does sumo jump squats – flapjack until 100
Pass the torch to Pygmy
Run back to the parking lot so we could pick up the “Wheel of Savings”. This travelling spinner had six areas with Black Friday deals. We would run all over the park stopping periodically to spin the wheel for our exercises. Here were the options:
Doorbuster – Burpees (1st time it was landed on 5, 2nd 10 and so on)
15% off Diamonds Direct (15 Diamond Merkins)
20% off Sears (20 Star Jumps)
25% off Macy’s (25 Merkins)
30% off Saks (30 Squats)
35% off LIDS (35 LBC’s IC)
We stopped half through the park for a quick round of BTTW and People’s Chair (10 count down the line)
We also mixed in a sprint down and back on the soccer field.
We stopped at the rock pile with a few changes to the exercises:
Doorbusters – stayed the same
15 Tricep Extensions (this was landed on the most)
20 Rock Presses
25 Curls
30 Bent over rows
35 LBCs
YHC may have manipulated his spin so we could get in our second Doorbuster here.
Deposit rocks and run back to the park lot.
Mary
Plank Hold
Plank Jacks x20 IC
Nipplers x20 IC
American Hammer x20 IC
COT
Took the opportunity to express thanks to the PAX for all they are doing in F3 and in the community. Such an honor to be a part of this group of men.
Announcements
Christmas Party – Details on Website
Haven House Christmas Dinner – Details on Website
Prayer requests
Kanye’s Aunt – battling pneumonia
All those traveling
I apologize if I missed any.
CDC took us out with strong words of praise and thanksgiving.
