16 PAX roll in to Crucible on the first brisk morning of the Fall season. It’s Monday morning and QIC is not happy about it – WCPSS is out courtesy of Hurricane Matthew’s stranglehold on area power grids and the grass is probably still too wet for Grady’s liking; at least we get a laugh from Superstar’s mockery of Aflac’s 2 layers (please don’t look at me…). No FNGs, so suck it up and follow along.
Jog to basketball court – off in the distance, a vision of Coldstone comes bounding towards us at precisely 5:47 am…
* SSH
* Good mornings
* Windmills
* Imperial walkers
* Mountain climbers
* Ski abs
Over to the path – monkey humper (x10) partner chase x 2 laps
Over to rails – partner 1 rail walk; partner 2 people’s chair – flapjack 2x
Jog to hill behind school – 7s
Sprint to hill – bear crawl up – 6 standard merkins
Crab walk down hill – sprint to sidewalk – 1 Carolina dry dock
Jog to picnic tables
Sets of 20 each irkins, dips, alt left/right step ups, dirkins then balls to the wall
Repeato
Back to the parking lot for Mary
LBC’s x 50 with a hold at each 10 count
Protractor
Praise for Pink Slip’s son with another positive report from his doc.
Tinkertoy took us out – Jesus is good.
