A few weeks ago, Wendell Gee (now not-so-affectionately known as Kenny G at Crucible) asked if this AO “trended old,” and to prove him right 11 PAX, all 40 or older, somehow got out of bed, drank some Ovaltine, and limped out of their cars and into the gloom (except for ManRam, who ran to the work out). 4 existing or past site Qs were there to asses YHC’s ability to Q, which got off to a rough start when I welcomed everyone to “Catalyst.” After that senior citizen moment, we went straight into…
WARM UP
Good Mornings

Windmills

SSH
Imperial Walkers
Mountain Climbers
5 burpees OYO, then onto…
THE THANG
Indian run around park, end @ building beside basketball court
partner up

P1- Plank Walk up rails, P2  – people’s chair w/ presses, flapjack
P1 – bear crawl, P2 – BTTW, flapjack
P1 – rail climb, P2 – people’s chair w/ presses, flapjack
P2 bear crawl, P2 – BTTW, flapjack

mosey to track, line up at one end of field, find your partner
P1 – run to mid-field, 2 burpees, continue to end, run back, stop halfway for 2 more burpees
P2 – low plank hold

flapjack

P1 – run to mid-field, 4 burpees, continue to end, run back, stop halfway for 4 more burpees
P2 – chilcutt jacks
flapjack
P1 – run to mid-field, 6 burpees, continue to end, run back, stop halfway for 6 more burpees
P2 – Mahktar Dyes
flapjack
P1 – run to mid-field, 8 burpees, continue to end, run back, stop halfway for 8 more burpees
P2 – LBCs
flapjack

mosey to parking lot
line up on curb for Wheel of Merkins (5 irks on curb, rotate body so left hand is on curb, right on ground –  5 of those, rotate to derkins, 5 of those, rotate one last time with right hand on curb, left hand on ground, 5 of those)

bear crawl to other curb, wheel of merkins, bear crawl back
crab walk to other curb, wheel or merkin, crab walk back
was thinking about moving on to a few suicides, but ManRam said might as well do the Gorilla Walk, so I obliged, gorilla walk to other curb, wheel of merkin, bear crawl back

 

Mary

Low Slow Flutters
Sweat Angels
LBCs
protractor
American Hammer
Finish off with 10 burpees OYO

 

Moleskin
Prayers for local doctor diagnosed with cancer and a friend of some PAX recently diagnosed with ALS at an extremely young age.
Second Empire run April 23. The Forum continues with “crotch kicking” James.
Great work today, gentlemen! As of now no decision yet on YHC’s ability to Q again, but the last 10 burpees oyo may have sealed my fate.

Related