Run Like an Antelope

Fetzer
59 degrees F / Cloudy / Mist

*20 SSH
*20 Merkins
*20 Mountain Climbers
*Arm Circles

Run the Stairs
Balls to the Wall / Wall Sits (x2)
Full Field Suicide w/ 4 sets of 20 Merkins
Bear Crawl 1/2 Field->10 Burpees->Bear Crawl 1/2 Field
Walking Lunges 1/2 Field->20 Squats->Walking Lunges 1/2 Field
Full Field Sprint->20 Dips
Full Field Sprint-> 20 LBCs
Full Field Sprint-> 30 Dips
Full Field Sprint-> 30 LBCs
Indian Run

*Ring of Fire