Shovel flag planted for the PAX of 17 at Jaycee Park. With the ground still waterlogged and YHC not interested in the shelter we ventured off campus a touch to navigate the ups and downs of Wade.
The Thang:
Short run down the parking lot, circle up
Mountain Climbers x 15, Imperial Walkers x 15, Merkins x 15
Run down Wade Avenue to Gardner Street, partner up
Jacob’s Ladder : Partner 1 runs to Brooks Avenue, Partner 2 to group of cones…2 Spiderman Merkins. Run back to Gardner….2 LBCs. Repeat and add 2 to the count at each stop. Continue for 30-35 minutes, most clocked 7 rounds. AMRAP hand-release merkins toll we were together at bottom of parking lot.
Push-A-Rama: Hand-Release x 10, Decliners x 15, Plank Jacks x 15, CDD x 15
3 Full length lot sprints, Squat Jumps till all were done.
COT with prayer by Orwell
Naked Moleskin:
-Solid group this morning took advantage of upper 40’s weather and the last 2 weeks of workouts that feature dawn. Wonderful to see the #respect category represented by Geddy and Orwell, pretty sure the #hate category was unrepresented…not sure about Chum Bucket.
-The run to Brooks is steeper than back to the park, group 1 had the higher road for sure. Total distance was around 3.75 hilly miles, T-claps to the PAX.
–The MULE is this weekend! No Catalyst, Whiplash, Ambassador or Pullen. 6am start at Carroll Middle School, if participating please put your name in the Google Doc under Announcements
-April 30th Mud Run registration is open, look for details under Announcements.
-Not sure why but it feels like PAX participation has dipped a touch. Make contact with those who have gone wayward, engage with someone who hasn’t said yes yet. Remember from Corinthians, the comfort provided to us should be used to comfort others who are troubled.
