21 PAX showed for a warm morning super set blast. It was D-Squared’s inaugural co-Q. 5 also earned extra credit for a ruck session
Warm up:
Jog to upper parking lot
Side Shuffle Hop, Imperial Walkers, Merkins, Windmills, Jog backed to coupons
The Thang (with a coupon and 2 pax on Twiggy)
Shoulder Press 20x, Upright Rows 20x, Squats 20x
1 set x3
Merkins x25
Crawl Bear up to top of parking lot
Merkins x25
Bear Crawl down the parking lot
Merkins x25
Shoulder Press 20x, Upright Rows 20x, Squats 20x
1 set x2
The dip x20, Pull-ups x10, Rinse and Repeat
Mosey to the bottom of Tarheel Warrior Mtn
Sprint to top of first hill, Walk, Sprint last hill to bottom of parking lot, Walk to top of parking lot
Mary: LBCs, Heels to Heaven
COT:
Congrats to Ricky Bobby.
Glad to see Elf back after a car accident
Minneapolis posted from Charlotte
GO HEELS!
Alfalfa
