9 men gathered in the gloom Friday am for some work and the musical stylings by Burt. Burt is beloved for his constant mumblechatter and his musical interests. This fine morning he took the PAX on a musical odyssey that began its journey with a theme based on ladies who ply their trade on a pole and ended with that of a more beach music typed manner. It was quite a ride as the men did their respective work.
Jog down to lower field for 15x good morning, 15x IW, 15x mtn climber. Cross the longest pedestrian bridge in Wake County and partner up. P1 bear crawl across and sprint back. P2 LBC while P1 is gone. Flapjak. Next time, lunge walk across and dying cockroach. Flapjack. Crawlbear and freddy mercs. Flapjack. Lungewalk and lbc’s. Plankhold around the circle x 20 per man. repeato. Indian jog back up hill to shelter.
200 cumulative ‘kens. 20x irkens, P2 dying cockroach. Flapjack and 20x darkens next. Plank until the group is complete. Repeato with dips to 200 total. Lbc’s with P2. Repeato with Irkens to 150 and P2 Freddy mercs. Indian jog back to start and 40x merkens oyo.
COT and prayers. Great to lead an esteemed group this am.
