From TARP:
THE THANG
Warm up lap
SSH x 25
Plank jack X 20
Good mornings x 15
Fazio circles x 10
Quick run down to the basketball court
(rotate through twice)
Merkins x 15
Squat hold jumps x 10
The dip x 15
Quick run to the upper field
(rotate through twice)
Balls to the wall x 20
Mountain climbers x 20
Quick run down to the basketball court
(rotate through twice)
Staggered merkins x 10
Squat hold jumps x 10
The dip x 15
(rotate through twice)
Pull-ups, incline merkins & decline merkins x 30 second rotate.
(rotate through twice)
Left/Right step-ups x 20
Single leg dead lifts x 15 each leg
Calf raises x 20
Upper field
Jumps x 25
Gun show (curls x 5 & tricep extension x max)
Medicine ball toss
Cinder block lateral raises
Mary
LBC’s x 20
TD curl x 15 each arm
Long slow flutter x 20
Low plank hold – 8 second COT countdown.
During our COT, King David dove into a Denver Bronco’s secondary that must have been paid off to lose their home playoff game to the Ravens. Conspiracy theory in me says he’s right! Also…seems like (per our expert opinion) the 49’ers are the favorite to win next weekend…unless the bookies get to them first.
Great day
TARP
