12 PAX, including FNG Radar Love (welcome!), braved the cold and took on good ole’ Sispyhus to start the week right.
The Thang:
Balls to Wall (20 count)
Warm-up: SSH X 20; Imperial Walker X 20
Down Sisyphus. Up Sisyphus partner-chase-merkin style (Partner 1, 5 standard merkins, then catch Partner 2).
Down Sisyphus. Up Sisyphus with a rock.
Curls with rock X 20. Triceps extension with rock X 20.
Down Sisyphus.
Jog to bridge on greenway. Decline merkin/standard merkin/incline merkin X 20 each.
Jog along greenway. American Hammer X 40.
Jog to Yadkin drive bridge. Decline merkin/standard merkin/incline merkin X 20/15/15, respectively.
Jog up Yadkin.
Mary.
COT — prayers for Cotton’s cousin Lindsay and Connaughton’s father.
