Fetzer Field
29 Degrees F / Clear Skies
37 Pax Total

*1 Lap
*20 Merkins->20 Carolina Dry Docks->20 Mountain Climbers
Run the Stairs
Balls to the Wall / Wall Sits
Full Field Sprint -> 40 Dips
Full Field Sprint -> 20 Merkins
Full Field Sprint -> 40 Dips
Full Field Sprint -> 20 Merkins
Bear Crawl to half field-> 10 Burpees -> Bear Crawl second half
1/2 mile recovery run down The Hill -> 1/2 mile maximum effort run up The Hill
Full Field Sprint
*LBCs
*Heels to Heaven

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