YHC arrived at the AO this morning a few minutes early to set up mini American flags as markers for the pain stations ahead for the PAX. I felt a little more comfortable for my second trip as the Q, but good to see lots of familiar faces. Beautiful, late October morning for the 17 brave enough to post. No FNGs, disclaimer given, and we’re off.
Warm-up:
SSH x20
IW x 15
MC x 20
Merkins x 20
The Thang:
We all ran down the hill and proceeded to start a circuit that would take us through the entire morning. Each exercise was done on the way up and again on the way down.
Burpees x 5
Jumping Lunges x 10
Dips x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
We went through the entire circuit with too much time left so a second round taking the last two exercises off. After the speed demons finished they did LBCs while we waited on the six. The hill gets deceptively harder and longer as the trips up increase.
Merry:
A collection of Homer to Marge, flutter kicks, with a Chilcutt finale (amongst some mumble chatter).
Announcements:
Vector Victor reminded everyone about The Arena at the Healing Transitions this Friday.
Maize let us know about the Q-School on November 8th at Carroll Middle School at 3:00. Fazio and Maize will give a history of F3 and would be great for anyone hoping to lead.
Western Stranger took us out with a strong prayer.
YHC, K-Tribe
