Despite the cold front and rain, 18 PAX showed up for Lourdes this morning
Was wanting to avoid getting too wet because of the cold front, so we headed up to the covered parking lot.
SSH x 20, Good Mornings x 15, Imperial Walkers x 15, Mountain Climbers x 15, Plank Jacks x 15, Single Count Merkins x 20.
Head over to the wall and find a spot
Set of 11’s together as a group. Balls to the Wall/Hand Release Merkins. We started with 10 CADENCE COUNT of Balls to the Wall and 1 hand release merkin on my down count.
This was not fun.
Mosey down to the intersection of Overbrook/Oxford
The Thang:
1st set-
Start with 10 SSH, 10 mountain climbers and 10 plank jacks at the bottom of overbrook. Run up overbrook and stop halfway for 10 ski abs. Continue to the Anderson dr intersection and 10 jump knee ups. Run back down, stop halfway, and complete 10 star jumps. Rinse and repeat when you get back down to the bottom. Did this continuously for 15 minutes.
Mosey up to the entrance of the covered parking lot
2nd set-
Start with 10 Spiderman merkins. Run to the middle of the covered parking lot, 10 Half Burpees, 10 WW2s, and 10 Dying cockroaches. Run to the end of the covered parking lot. 10 Wide grip merkins. Run down to oxford road, back to overbrook and back up to the start of the covered parking lot. Rinse and repeat until time is called. Did this continuously for 12 minutes.
Circle up in the covered parking lot.
MARY
-30 cadence count of low slow flutters
NAKED MOLESKIN
-Arena is this Friday
Pleasure to serve and lead again at this site. Thanks to all who came out. Welcome FNG “Pontoon” from Kerr Lake.
