18 PAX excited that the monsoons had subsided at least for one morning. Still wet but we will take it.
Warmup lap and then SSH, Prisoner Squats, Imperial Walkers, Arm Circles, Mtn Climbers, merkins and slow merkins
The Thang:
Head to playground and pair up. 1st group does rotation of pullups, dips, derkins, inverted rows, box jumps, etc. Other group does 20 mtn climbers and 5 merkins over and over and over. Groups switch.
Head back to field for merkin’orama. 20 merkins, run across field and do 19 merkins, run back across field and do 18 merkins, all the way down to one merkin – 210 total!
20 prisoner cell burpees OYO
Mary:
Peter Parkers, Parker Peters, Peter Parker Peters, Floyd Mayweathers, Russian Hammers
COT:
Glad to see Bernie back amongst the PAX
