Rain or shine, here is what we are going to do. It’s an out/back concept borrowed from a Johnny Utah Q’d Whiplash from this summer and an Au Pair Q’d Judge that I fartsacked and missed due to my fear of lightning and thunder. The point is to go as far as you can in 20 minutes then turn around. As Au Pair indicated in his PB, wearing a watch is advisable.
The Thang:
25 burpees at the upper parking lot. Run to..
where the loading dock used to be. Complete 20 merkins/20 jump lunges/20 2-count Freddies. Run toward the 440 bridge and at..
the fork in the path (where a left takes you to the rock pile and up to the Dojo) for 20 merkins/20 jump lunges/20 2-count Freddies. Do not take a left toward the Dojo, instead, run down the hill toward the 440 bridge..
at the bottom of the hill there are two bridges – complete 20 merkins/20 jump lunges/20 2-count Freddies at each bridge. Run up the hill to..
440 bridge. at the near end of the bridge, complete 50 pull-ups/50 LBCs/50 squats. Run to..
the other side of the bridge. If you get this far congratulations – your prize is turning around and repeating in reverse order.
Stop wherever you are at the 20 minute mark and turn around and complete the set in reverse until back in the parking lot, finish with 25 burpees and depending on time, Mary.
See you in the Gloom.
