On a misty morning, 16 Pax gathered at Field of Dreams. For the first time ever, YHC encountered an FNG who had brought along an FNG. That is one way to avoid being the new guy. Good work Chef Tell! After the disclaimer was given, the PAX started off
Jog around loop, circle up for Warm up
GM x 20, SSH x20, Imperial Walker x20, Sir Fazio, Quick Feet on the Curb
Stay where you are for a little Dora 1,2,3
Pair up (no size does not matter) – 100 merkins, 200 LBCs, 300 squats – one person exercise while the other partner runs the parking lot loop. Cumulative count of each exercise, continue flapjacking until all three exercises are complete.
Mosey over to picnic tables
Alternating Left/Right step ups followed by Irkins – 20x, then 15x, then 10x, then 5x
Indian Run to the rock pile in the woods by USA baseball and Grab a rock
Tricep Extension (rotate rocks), Overhead press(rotate rocks), curl(rotate rocks), rock hold(rotate rocks), rock row 15x each then 10x each
Return rocks and Run to the top of the Hill
People’s chair o’ rama (according to Callahan, this is YHC’s signature move)
Jog back to basketball court – for some Mary
WW2 x20, Freddy Mercury x20, 6 in leg hold 5 count around
COT –
Thanks Men – it is an honor!
See you next week.
