Post Eagles demise for the second weekend in a row, a courageous group gathered for some rucking.
That Thang-
Gather the coupons (kettle bells and sand bags) – ruck-up – everybody grab the coupons and move to bottom of dam. If you don’t have a coupon, grab a man size rock. Take the hill – coupon curl X 15 and coupon press X 15. Leave coupons along side of green way trail. Backwards crab walk down the hill and gather outside of fence. Partner up – Partner 1 carries Partner 2 to top of the green way hill (with both rucks in tow). Squat hold until everyone is done.
2 X 2, mosey back to top of dam; everybody grab a coupon; mosey across the dam to the other hill towards the boat ramp. At top of hill, one partner takes both coupons, the other bear crawls down the hill. Re-group at the bottom and redistribute the coupons.
2 X 2, mosey to the exercise bars just before the bridge – here group 1 does down – unders on the bar, while group 2 does merkins on their coupon X 10 – flapjack and repeato.
2 X 2 up the the green way trail to the upper parking lot – Partner 1 carries both coupons while Partner 2 carries ruck over head. When Partner 2 cannot hold ruck over head any longer, Partners switch and repeato all the way to upper parking log. Squat hold until everyone is done.
2 X 2, mosey through the parking lot to sidewalk at the entrance – the object here – 1 partner bear crawls down the hill while the other partner carries the coupons. When bear crawl partner cannot go any further, partners switch. Do this until you reach the bottom of the hill. Plank until everyone is done.
2 X 2, mosey through lower parking lot back to the bottom of the damn. Take the hill with coupons in tow. Place coupons on the side of the green way, backwards crab walk down the hill and gather outside of fence. Partner up – Partner 2 carries Partner 1 to top of the green way hill (with both rucks in tow). Squat hold until everyone is done.
2 X 2, mosey back to top of dam, gather coupons, descend down the hill and return rocks. Mosey back to parking lot – either carrying your kettle bell or ruck overhead.
COT: ARENA THIS FRIDAY – Q IS NEEDED. Contact Duff or CountryWide. No other announcements or prayer requests.
Great morning in the gloom…thank you men for the opportunity to lead.
