Game week for the VT – OHIO STATE opener calls for YHC to pull out all of the stops (Obviously this did not work). But I showed up with an old Tyrod Taylor shirt, maroon VT socks, orange gloves and a terrific foam Turkey Headress.
15 PAX showed up in downtown Cary. One FNG…who will later be named the DEFLATOR. Nice to have the DEFLATOR at the same work out with Air Bag on the same day the Patriots play.
Humidity was in full force this am. Sticky.
Warm Up
- Hit the road to the Fidelity Bank Plaza
- Circle up….Count off….15 PAX. 15 Burpees OYO
- SSH, MC, IW, GM
The Thang
- Remain on the Plaza.
- Irkin / Dip Pyramid
- 5 Irkins and 5 Dips
- 10 Irkins and 10 Dips
- 15 Irkins and 15 Dips
- 20 Left Right Step Ups
- 15 Irkins and 15 Dips
- 10 Irkins and 10 Dips
- 5 Irkins and 5 Dips.
- We hit the road; cross the tracks and find a nice grassy spot.
- Jack Webbs. 4 multiplier. We did 5 rounds.
- Curb: Quick Feet x 25
- Heat to the pocket park.
- Partner Up.
- First round…Partners do 150 Merkins cumulative. 1 partner runs around the Paige Walker Hotel while other does Merkins…then rotate until done with 150
- Second round…200 squats total
- Third round…I have no idea, but I believe it was a Mary exercise.
- Partners do work on the wall….dips, bear crawls, left right step ups.
- Hit the road. Find the same grassy spot. Finish Jack Webbs…6-10
- LBC,s Planks, etc.
- Jack Webbs with 11 Merkins and 44 arms….I believe Term Paper called it.
- Hit the road back to the parking lot
- Mary….6 inches around the circle.
COT
Name-a-rama
YHC took us out.
Great morning fellas!
