14 pax planted the VSF at the Al Buehler Trail and got down the business of starting their weeks off right. 2 minutes past 0530 (aka Te’o Time), and we’re off…
Walking lunge up most of the hill to Science Drive, then a light yog to the track.
COP
Arm circles, good mornings, windmills
Jog to a random parking lot
Tabata with jump lunges, CDDs, and burpees
Jog to K-ville
Partner up and wheelbarrow to the sidewalk with 10 merkins at each light pole
Switch on the way back
Travel to the covered deck
Tabata #2 with Parker Peters, donkey kicks, knee-up merkins
Run to the lower parking lot
Sprint/jog tabata
Mary
COT
