No Girls, just a lot of Sally and Mary!
With the VSF planted, 22 Pax ran down to the track not knowing when or what the Bluetooth speaker would be used for. YHC led them on an extra track lap for some butt kickers and high knees before circling up.
the Thang:
Mtn climber 30X, Merkin 10X, SSH 20X, Arm circle 10X, Wind Mill 10X, reverse Arm Circle 10X
Traveling burpees length of field (100yards) backward run
merkin pyramid
lunge walk 100yards sprint back
dips 15 cadence and derkins 10 oyo – rinse repeat x3
bear crawl to mid field and crawl bear back
Time for Sally – not sure many in the Pax had heard this tune and no one could hang for the entire song (especially YHC) but we are on our way!
Jog back to top lot and then back to the six
Mary: Robbie Ventura’s (really Nolan Ryan delivering the beat down) in a plank position raise your right arm high and then bring right arm down in punch fashion x10 repeat with left arm. Thanks Riggs for this new excercise! Freddie Mercury, WW2, Heels to Heaven, plank o Rama
COT
Moleskin: welcome FNG 27707 from LA – after Monday you will be ready to launch on the west coast.
-Sawyer
