PAX rolled in slowly on this Monday morning. With on FNG in tow disclaimer was given and off they went.
Ran over to parking lot near tennis courts for warm up.
- SSH X25
- Good Mornings X15
- Standard Merkin X20
- Wind Mill X20
- Mountain Climber X20
- Sir Fazio Arm Circles X13 forward and X12 back
- Plank – right knee to left elbow, left knee to right elbow
Run to bottom of sisaphys and under bridge. Find a rock.
- Curls X15
- Overhead Press X15
- Put rocks down – toe taps X15
- Tricep Extention X15
- Curls X10
- Top Taps X20
- Overhead Press X10
- Tricep Extention X10
- Toe Taps X25
- Curls X5
- Overhead Press X5
- Tricep Ext X5
Partner up. Partner #1 run starts running backwards up sisaphys. Partner #2 starts with 10 merkins and then runs forward to catch parter. Tag out and repeat. When Partner #1 is tagged out he then does 20 scissor kicks. Repeat cycle until top. Plank until everyone done.
Mosey to picnic table for rotation of urkins, step ups and durkins. Three sets.
Run to baseball field. Partner #1 runs to right field foul pole and 5 burpees. Partner #2 does 10 merkins, 10 LBC’s and 10 prisoner squats. Flap jack. 2nd rotation except after burpees at right field go to center field for 5 burpees and then back to right field for 5 more burpees and then back home. 3rd rotation only 3 burpees at each stop except add left field, so right field 3 burps, center 3 burps, left field 3 burps, center 3 burps, right field 3 burps and back home to switch out with partner.
Mary: balls to wall for 10 count, then balls to wall mountain climbers for 10 count. Finish with 15 slow slow squats.
PAX were covered with grass and baseball field dirt at end and in need of a shower!
