24 PAX for some strong work at Outdoor Ed today. The PAX was seriously energized this morning and we took full advantage. 7 early risers met for a welcome party style extra credit ruck (EC) from Subprime.
EC: 4 PAX on the 1/2 telephone pole, other 3 on 25/30 lb dumbbells to second light. Rucks up to Cobb deck. Up to top of deck for Merkins, Rail Riders, Squats and Burpees. Back to OEC with pole and weights. Then once down big hill and back up with weights. S-m-o-k-e-d. Thankfully the PAX brought the energy level up 3 notches at 0545 otherwise we would have turned it in!
Rameses:
Run to Church lot…arms up
Warm Up: SSH x40, WMH x10, Arm Circles x10 each way, WM x10, MC x15
Run to Church Field
Partner Wheelbarrow 1/2 way down field and switch
Pick up coupons (2 sandbags, 1 slosh pipe, 1 KB) and run to bottom of the meadows
Sprint half way to ridge, bear crawl remainder, 10 merkins and plank it out
Four PAX run to second ridge with coupons and back while rest of PAX does exercise called: burpees (twice), merkins, squats, WWII…
Lunge walk back toward volleyball courts
Sand sprints: bear crawl all 3 volleyball courts, sprint back; side shuffle courts there and back; bunny hop with 10 merkins between courts, sprint back; same with 5 merkins
Mosey to bottom of big hill, run to top of parking lot
Mary: Freddie Mercury, Heels to Heaven, Parker Peters, Dying Cockroach, Planks
COT: Prayers to Spooky’s dad who is undergoing heart surgery today. We know that good energy from the PAX today will get to him, Spooky, and his family. Honor to lead this group this morning.
