14 PAX for a beautiful morning at Cedar Falls Park. YHC took the first half Q followed by Coco for the fun and games and sally.
Warm Up: Lap ala Assisi, SSH, WM, WMH, IW, Merkins, MCs
Part One – Run
Merkin Pyramid with 5x Jack Webb multiplier, between each set, run full 65s (lap in 65 seconds…so much more than a jog, less than an all out sprint) to 5 Merkins, 25 Jack Webbs. For top of pyramid, sprint half width of field (6 & 7), run full width of field (8 & 9), run full width of both fields (10). This was an Assisi-inspired run fest.
Part Two – Fun & Games & Sally
One sandbag each team. One man starts traveling death merkins (TDMS) across length of field, second man runs to end and back, takes over TDMs. Rest of team is rotating between rows, squats, merkins, burpees and jump squats. Continue until sandbag has been dragged length of field and back.
Bring Sally Up! Bring Sally Down! Nuff said.
Mary: Merican Hammers x40
COT
